YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.
We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.
We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.
It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!
FIND US AT
1074 10th Ave S,
Jacksonville, FL 32250
Coach
Coming soon…
CrossFit Level 1
Weightlifting Level 1 USAW
Gymnastics Level 1 TGC
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
CrossFit level 1 trainer
Certified personal trainer
Integrative Life Coach
Retired Navy
CrossFit gymnastics
Bachelor of science, sports and health sciences
Started CrossFit 2017
2022 Fittest college student on earth
CrossFit quarterfinals athlete (2021/2022/2023)
USA functional fitness individual/masters athlete
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
CF L-1.
Master’s in Elementary Education/Reading
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
CF-L1 trainer
NASM certified personal trainer
Doctor of Physical Therapy
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
GM / Head Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Coach
Coming soon…
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
Manager
Coming soon…
Crossfit Level 1 Trainer Certificate Course USAW Level 1 Weightlifting Coach CPR/First Aid/AED Certification Crossfit Judges Course Certification D1 Softball for Florida International University Masters & Bachelors in Elementary Education
TRAINER
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
TRAINER
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
TRAINER
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
TRAINER
CrossFit Level 2 Trainer Certificate Course
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
TRAINER
CrossFit Level 2 Trainer Certificate Course
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
TRAINER
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
TRAINER
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
TRAINER
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
TRAINER
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
MANAGER
CrossFit Level 2 Trainer Certificate Course
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
OWNER / HEAD COACH
CrossFit Level 2 Trainer Certificate Course
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
OWNER & COACH
CrossFit Level 2 Trainer Certificate Course
CrossFit Level 1 Trainer Certificate Course
Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).
FIND US AT
1074 10th Ave S,
Jacksonville, FL 32250
(904) 515-6082