THE BEST GYM NEAR ME IN Jacksonville

THE GYM FOR
FITNESS FRIENDSHIP NUTRITION MINDSET YOU
IN Jacksonville

HEY THERE! ARE YOU TIRED OF:

Boring Workouts Alone?

Workouts are way more fun together! Our purpose is to pass on empowering knowledge and training guidance in order to have a positive impact on the health and fitness of everyone we work with in the Jacksonville area.

Wasting time Not Getting results?

Because life is too short for time wasted in the gym working out alone, at CrossFit Total Control you become part of a strong tribe of like-minded individuals encouraging each other and winning at life.

Not Having A solid Game Plan?

Our main focus at CrossFit Total Control is guidance and structure. Life is full of long work days and every day challenges that keep us from getting what we really want – to be in great shape, be confident and for your body to do what you ask of it.

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

CrossFit

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

Weightlifting

Ready to unleash your inner strength? Our weightlifting program is the perfect place to start. We offer expert coaching, customized training plans, and a supportive community of like-minded lifters to help you achieve your best.

Nutrition

Stop dieting and restricting yourself and start focusing on healthy habits with a proven personalized plan. CrossFit Total Control’s nutrition is founded in creating real change, education, and world-class coaching.

Personal Training

Achieve your goals with our coaches who provide personalized programming and in-person sessions tailored to your specific needs. Benefit from targeted training that is designed to help you reach your desired goals.

Fitness Group Classes

Unleash your potential with our dynamic 60-minute classes led by expert coaches, who are dedicated to both educating and motivating you, ensuring proven results and providing tailored workouts for athletes of all skill levels to help you thrive on this empowering journey!

DON'T JUST TAKE OUR WORD FOR IT

WHAT Jacksonville LOCALS ARE SAYING...

The Best gym near me in Jacksonville!

We visited CrossFit Total Control on our vacation this week. Have to say hands down what a great workout we had. The environment was great and everyone was so friendly and welcoming. Alex and Russ were great coaches giving us tips in technique were we needed it. We will definitely be coming back on our next vacation. Thanks again CrossFit Total Control

So appreciate the team at CrossFit Total Control, was able to drop in Sat to finish off the 2024 CrossFit Open Workout. Incredibly welcoming and supportive! Will see you next time I’m in town. Thank You!

This is an amazing gym. Everyone is welcoming and friendly. Great workouts and if you’re new to CrossFit like I was they offer a great intro class to get you up to speed. Highly recommend CFTC! Come on out and see for yourself!

I have been to cross fit gyms in multiple cities and this one is by far the best. The community and feeling in the gym is comfortable but people want to help you grow. Contrast therapy (sauna/cold plunge) is a MUST and a huge benefit. It was the best part of my whole week and I plan to do it regularly.

The sauna and ice bath (cold plunge) sets this gym apart. I dropped in this week and it was the best part of the day. Nothing better than finishing of a tough sweaty workout in the FL heat with a dip in the cold plunge.

I dropped in for a full week and the space was very accommodating. They have an outdoor space and an extra room if you go during their normal class time where you can do other programming. Everyone was very nice and friendly. Great option for out of towners to drop in!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Enjoy the workouts with awesome people and reach your goals in no time!

got questions?

we got the answers!

How Do I Join and Get Started?

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!

When Should I Expect To See Results?

When you start at CrossFit Total Control, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!

Do You Provide Guidance on Nutrition & Recovery?

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!

Do I Need to Already Be Fit To Join?

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!

What Makes CrossFit Total Control Different From The Other Gyms Near Me?

We are locally owned and purpose built to make an impact on the health and happiness in Jacksonville and the surrounding area. You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!

How Many Days Per Week Should I Attend?

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.

You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!

What Should I Expect In A Class?

Each class is 60 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.

The coach will brief the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.

At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!

We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance

Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.

Other days, we may focus more on cardio conditioning with rowers and bikes. Some days are focused on body weight movements like pushups, sit-ups, and pull-ups. Some days are a mix of everything. Sign up today!