Hot & Cold Recovery

Hot & Cold Recovery at CrossFit Total Control

Take The Plunge - Change Your Life

Our revolutionary Cold Plunge uses powerful cooling, filtration, and sanitation to give you cold, clean water whenever you want it, making it far superior to an ice bath or chest freezer.

The Ultimate Wellness Ritual

Cold water immersion is hands down the best thing you can do for your health. In just a few minutes, you’ll get all of these amazing benefits.

Overall Health

Immune system support
Increase blood flow
Reduce chronic pain
Boost your metabolism
Better sleep

Mental Fitness

Boost in energy
Elevate mood
Practice discipline
Increased resilience

Recovery

Lower inflammation
Reduce muscle soreness
Boost performance

Cold, Clean Water. Right At CrossFit Total Control.

The Cold Plunge is available at all times of the day while the gym is open. Its great for you and your muscles after a good workout or long day at work.

Hot Recovery With CrossFit Total Control's Sauna

SISU Sauna can be set with a mobile app to 230 degrees with the brand HUUM heater.

Benefits:

Recovery for sore muscles.
Detoxification.
Increased metabolism and weight loss.
Less muscle and joint pain.
Skin health and antiaging benefits.
Improved sleep.
Reduced stress.

Contrast therapy hot to cold has amazing benefits.

Contrast bath therapy (CBT) using cold/hot alternation can treat acute and sub-acute injuries. It increases the blood flow by the pumping action caused by contraction and relaxation of the blood vessels, thereby reducing edema and inflammation in the areas with abnormal findings