SIGN UP NOW AND BEGIN YOUR JOURNEY!

Limited Spaces Available In May!

ENTER YOUR INFO BELOW

YOU DON'T HAVE TO BE GREAT TO START...BUT YOU HAVE TO START TO BECOME GREAT.

STEP 1: MEET A COACH

We want to hear about what you envision for the best version of yourself. Whether that means coming up with an plan or just being able talk through issues.

STEP 2: CREATE PLAN

We will work with you to chart out where you want go, design a plan, and put into motion everything needed in order get there.

STEP 3: GET TO WORK!

It's as simple as choosing your class times, carving out that time for what's important and showing up. From there, we make it easy!

WHAT ARE PEOPLE SAYING

REAL CUSTOMER REVIEWS

Jennifer Butcher
Jennifer Butcher
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We visited CrossFit Total Control on our vacation this week. Have to say hands down what a great workout we had. The environment was great and everyone was so friendly and welcoming. Alex and Russ were great coaches giving us tips in technique were we needed it. We will definitely be coming back on our next vacation. Thanks again CrossFit Total Control
Peter Neill
Peter Neill
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So appreciate the team at CrossFit Total Control, was able to drop in Sat to finish off the 2024 CrossFit Open Workout. Incredibly welcoming and supportive! Will see you next time I’m in town. Thank You!
Jonathan McNamara
Jonathan McNamara
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This is an amazing gym. Everyone is welcoming and friendly. Great workouts and if you’re new to CrossFit like I was they offer a great intro class to get you up to speed. Highly recommend CFTC! Come on out and see for yourself!
Christina Belknap
Christina Belknap
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I have been to cross fit gyms in multiple cities and this one is by far the best. The community and feeling in the gym is comfortable but people want to help you grow. Contrast therapy (sauna/cold plunge) is a MUST and a huge benefit. It was the best part of my whole week and I plan to do it regularly.
Dale Van Wagner
Dale Van Wagner
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The sauna and ice bath (cold plunge) sets this gym apart. I dropped in this week and it was the best part of the day. Nothing better than finishing of a tough sweaty workout in the FL heat with a dip in the cold plunge.
Lolly Albison
Lolly Albison
Read More
I dropped in for a full week and the space was very accommodating. They have an outdoor space and an extra room if you go during their normal class time where you can do other programming. Everyone was very nice and friendly. Great option for out of towners to drop in!
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CrossFit Total Control is where Jacksonville gets fit!

FIND US AT
1074 10th Ave S,
Jacksonville, FL 32250

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

Becky Loughridge

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Alex Swenson

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Megan Greenan

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics
  • Bachelor of Science, Sports and Health Sciences
  • 2022 Fittest College Student on Earth
  • USA Functional Fitness Individual/Masters Athlete
  • International Functional Fitness Federation USA Athlete Council

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Darnell Morris

Coach

Coming soon…

CERTIFICATIONS

  • CPR/First Aid/AED
  • CrossFit Level 1 Trainer
  • Jacksonville Sheriff’s Office since 2019

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Cele Roach

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • CPR/First Aid/AED Certification
  • Masters in Educational Leadership
  • Program Manager

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Caelan Rhinehardt

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • USA Weightlifting Level 1
  • Bachelor of Exercise Science
  • Masters of Sports Management

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Travis Hargrove

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Jeff Moore

Coach

Coming soon…

CERTIFICATIONS

  • USAW Level 1 & 2 Weightlifting Coach
  • CrossFit Level 1 & 2 Trainer
  • CPR/First-aid/AED
  • 21 Years of Active Duty Military service (NAVY)
  • 2021 Florida State Weightlifting Championship – Mens Masters – Team – Gold Medal
  • 2022 Florida State Weightlifting Championship – Mens Masters – Team – Gold Medal

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Dicarlo Thomas

Coach

Coming soon…

CERTIFICATIONS

  • USAW Level 1 Coach
  • USAW Technical Official/Referee
  • CrossFit Level 1 Trainer
  • National Masters Weightlifter
  • 2x M35 -89kg State Champion
  • Bachelor of Science in Human Biology

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Jess Harre

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • USAW Level 1 Weightlifting 
  • Bachelor of Science in Athletic Training

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Scott Aron

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Justin Ma

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Russell Flint

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • USAW Level 1 Weightlifting Coach
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Jayvee Van Valkenburgh

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • USAW Level 1 Weightlifting Coach
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Michael MacGillivray

Coach

Coming soon… 

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CrossFit Level 2 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Kass Swenson

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Brandon Robaina

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CrossFit Level 2 Trainer Certificate Course
  • USAW Level 1 Weightlifting Coach
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Tom Stamper

Head Coach

Coming soon…

CERTIFICATIONS

  • Crossfit Level 1 Trainer Certificate Course
  • USAW Level 1 Weightlifting Coach
  • Nutrition Factors Health Coach
  • Precision Nutrition Level 1 Coach
  • Precision Nutrition Macro Diet Specialist
  • PADI Master Diver
  • PADI Dive Master
  • Bachelor of Business Administration

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

Lindsey Knutson

Manager

Coming soon…

CERTIFICATIONS

  • Crossfit Level 1 Trainer Certificate Course
  • USAW Level 1 Weightlifting Coach
  • CPR/First Aid/AED Certification
  • CrossFit Judges Course Certification
  • D1 Softball for Florida International University
  • Masters & Bachelors in Elementary Education

CERTIFICATIONS

Crossfit Level 1 Trainer Certificate Course USAW Level 1 Weightlifting Coach CPR/First Aid/AED Certification Crossfit Judges Course Certification D1 Softball for Florida International University Masters & Bachelors in Elementary Education

KELSEY BOLES

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Level 1 Instructor
  • Doctor of Physical Therapy
  • Physical Therapist

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

JORDAN TOLBERT

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • USAW Level 1 Sports Performance Coach
  • CrossFit Gymnastics Trainer Course
  • Dimitry Klokov Seminar at CFTC
  • PR/First-Aid Certified
  • Division-1 Wrestling at Campbell University

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

BECKY LOUGHRIDGE

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Level 1 Instructor

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

LYDIA DIGGS

TRAINER

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Level 2 Instructor
  • Integrated Holistic Health and Fitness
  • Bachelor of Arts in Spanish/Nutrition
  • Masters in Teaching
  • CrossFit Gymnastics
  • CrossFit Kids
  • Holistic Health Coach CEP

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

ALEX SWENSON

TRAINER

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • 8 years of CrossFit coaching Experience
  • CrossFit Level 2 Instructor
  • Former D1 College Coach & Recruiter
  • Former D1 College Athlete & Team Captain
  • Met his wife, Kassandra, at a CrossFit Gym

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

PETE SOULIS

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • USAW Level 1 Sports Performance Coach
  • 2008 – won the Sunshine State Game 77kg 18 and under division.
  • Coach for the strength and conditioning program with Bishop Kenny’s football team.

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

LINDSAY LUNA

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Level 1 Instructor
  • CrossFit Kids
  • 200 Hour Yoga Teacher Training
  • Precision Nutrition Level 1

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

KATE MONTGOMERY

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • Physical Therapist at Motion RX
  • BA in Clinical Health Studies
  • Doctor of Physical Therapy
  • Residency trained in Orthopedic Physical Therapy

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

KAT ESTRADA

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • 7 years of coaching experience as a Certified Personal Trainer 
  • Physical Therapy Assistant Student ’22
  • UF B.S. Family, Youth, & Community Sciences, Minor in Leadership
  • CPR/First Aid/AED Certified 
  • Favorite things include: the beach and anything outdoors, heavy barbells, other people’s dogs and trying new restaurants.

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

LIZ GARD

MANAGER

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Specialty Course: Kids
  • CrossFit Scaling
  • CrossFit Spot the Flaw
  • CrossFit Judges
  • Atlantic Regionals Judge
  • 2017 CrossFit Open Fittest Teacher Woman 35-39 in Florida (4th in Southeast Regio

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

JOE SCHINNER

OWNER / HEAD COACH

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Gymnastics 
  • USAW L1 Sports Performance 
  • CPR/First Aid/AED
  • Degree in Fire Science 

Experience:

  • Started CrossFit in 2011
  • 5 years of Fire/EMT Service 

Awards:

  • 2013 Fittest FireFighter in Metroeast
  • 2017 CrossFit Masters Qualifier 
  • 2017 Grit Games Winner
  • 2020 CrossFit Open Quarterfinalist/Masters Quarterfinalist

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

RUSSELL PETERS

OWNER & COACH

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Olympic Lifting
  • CrossFit Aerobic Capacity
  • CrossFit Football
  • CrossFit Endurance
  • Crossfit Gymnastics
  • CrossFit Strongman Trainer
  • CrossFit Power Lifting (2x)
  • CrossFit Kettle Bell Trainer
  • CrossFit Striking
  • CrossFit Movement and Mobility
  • Precision Nutrition PN-1
  • USAW Level 1 Sports Performance Coach (2x)
  • USAW Level 2 Senior Coach
  • USAW Referee
  • Dimitry Klokov Seminar at CFTC
  • Jon North Seminar at CFTC
  • Outlaw Training Camp
  • 2X Time All American Gymnast
  • Naka Athletics Gymnastics and Movement Seminar
  • Lift Big Eat Big Strongman Seminar
  • Business of excellence seminar with Ben Bergeron
  • Bachelors of Science degree from Jacksonville University
  • Macquarie University Sydney, Australia. Study Abroad
  • EMT/Fire Fighter Certified in Advanced Cardiovascular Life Support Certified in Pediatric Advanced Life Support
  • Airline Transport Pilot
  • Certified Flight Instructor
  • Performance Free Diving Certification
  • Advanced Scuba Diver Cert
  • Ocean Lifeguard for 6 years
  • Eagle Scout

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class
OR
$50 Week Pass

FIND US AT:

FIND US AT
1074 10th Ave S,
Jacksonville, FL 32250

(904) 515-6082

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.