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STARTED

Crossfit Total Control West

OUR CURRENT CLASS SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
5:00 am - 6:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
10:00 am - 11:00 am
CROSSFIT
4:30 pm - 5:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm
CROSSFIT
7:30 pm - 8:30 pm
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
10:00 am - 11:00 am
CROSSFIT
4:30 pm - 5:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm
CROSSFIT
5:00 am - 6:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
10:00 am - 11:00 am
CROSSFIT
4:30 pm - 5:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm
CROSSFIT
7:30 pm - 8:30 pm
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
10:00 am - 11:00 am
CROSSFIT
4:30 pm - 5:30 pm
CROSSFIT
5:30 pm - 6:30 pm
CROSSFIT
6:30 pm - 7:30 pm
CROSSFIT
5:00 am - 6:00 am
CROSSFIT
6:00 am - 7:00 am
CROSSFIT
7:00 am - 8:00 am
CROSSFIT
10:00 am - 11:00 am
CROSSFIT
4:00 pm - 5:00 pm
CROSSFIT
5:00 pm - 6:00 pm
CROSSFIT
6:00 pm - 7:00 pm
Competitors CrossFit Class
7:45 am - 10:00 am
CROSSFIT
10:00 am - 11:00 am
Endurance Class
9:30 am - 11:00 am
GET STARTED

Are You Ready To Level Up?

Getting Started Is Easy!

STEP 1

SCHEDULE YOUR FIRST VISIT

Talk with a coach about your goals and meet our trainers, tour the gym, and learn more about our programs.

STEP 2

START YOUR TRAINING

We will start you strong by taking you through the fundamentals of training and sound habits, putting you on the road to success!

STEP 3

HAVE FUN REACHING NEW LEVELS

Book classes easily on our app, improve your fitness, and enjoy the workouts with awesome people and reach your goals in no time!

this is your call to action...

start Your Journey today!

GET STARTED

FIND US AT

JAX BEACH LOCATION
1074 10th Ave S
Jacksonville Beach, FL 32250

SOUTHSIDE LOCATION
6022 Bowdendale Ave
Jacksonville, FL 32216

GIVE US A CALL
(904) 515-6082

FIND US ON SOCIALS

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QUICK LINKS

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

(give our form below a second to load, we love you for it!)

AJ Bowman

Coach

Coming soon…

CERTIFICATIONS

  • CFL1/CFL2
  • CPR/First Aid 
  • Bachelors Degree in Exercise Science

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Kat Estrada

Coach

Coming soon…

CERTIFICATIONS

  • CF-L1 Trainer, 
  • Certified Personal Trainer
  • Licensed Physical Therapist Assistant

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Kelsey Boles

Coach

Coming soon…

CERTIFICATIONS

  • Degrees in Physical Therapist 
  • CrossFit L1
  • AIT (Adaptive & Inclusive Trainer)

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Becky Loughridge

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Alex Swenson

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Megan Greenan

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • CrossFit Gymnastics
  • Bachelor of Science, Sports and Health Sciences
  • 2022 Fittest College Student on Earth
  • USA Functional Fitness Individual/Masters Athlete
  • International Functional Fitness Federation USA Athlete Council

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Darnell Morris

Coach

Coming soon…

CERTIFICATIONS

  • CPR/First Aid/AED
  • CrossFit Level 1 Trainer
  • Jacksonville Sheriff’s Office since 2019

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Cele Roach

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • CPR/First Aid/AED Certification
  • Masters in Educational Leadership
  • Program Manager

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Caelan Rhinehardt

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • USA Weightlifting Level 1
  • Bachelor of Exercise Science
  • Masters of Sports Management

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Travis Hargrove

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Jeff Moore

Coach

Coming soon…

CERTIFICATIONS

  • USAW Level 1 & 2 Weightlifting Coach
  • CrossFit Level 1 & 2 Trainer
  • CPR/First-aid/AED
  • 21 Years of Active Duty Military service (NAVY)
  • 2021 Florida State Weightlifting Championship – Mens Masters – Team – Gold Medal
  • 2022 Florida State Weightlifting Championship – Mens Masters – Team – Gold Medal

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Dicarlo Thomas

Coach

Coming soon…

CERTIFICATIONS

  • USAW Level 1 Coach
  • USAW Technical Official/Referee
  • CrossFit Level 1 Trainer
  • National Masters Weightlifter
  • 2x M35 -89kg State Champion
  • Bachelor of Science in Human Biology

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Jess Harre

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • USAW Level 1 Weightlifting 
  • Bachelor of Science in Athletic Training

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Scott Aron

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Justin Ma

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Russell Flint

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • USAW Level 1 Weightlifting Coach
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Jayvee Van Valkenburgh

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 2 Trainer
  • CrossFit Level 1 Trainer
  • USAW Level 1 Weightlifting Coach
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Michael MacGillivray

Coach

Coming soon… 

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CrossFit Level 2 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Kass Swenson

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Brandon Robaina

Coach

Coming soon…

CERTIFICATIONS

  • CrossFit Level 1 Trainer Certificate Course
  • CrossFit Level 2 Trainer Certificate Course
  • USAW Level 1 Weightlifting Coach
  • CPR/AED/First Aid Certification

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Tom Stamper

Head Coach

Coming soon…

CERTIFICATIONS

  • Crossfit Level 1 Trainer Certificate Course
  • USAW Level 1 Weightlifting Coach
  • Nutrition Factors Health Coach
  • Precision Nutrition Level 1 Coach
  • Precision Nutrition Macro Diet Specialist
  • PADI Master Diver
  • PADI Dive Master
  • Bachelor of Business Administration

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

Lindsey Knutson

Manager

Coming soon…

CERTIFICATIONS

  • Crossfit Level 2 Trainer
  • Crossfit Level 1 Trainer
  • USAW Level 1 Weightlifting Coach
  • CPR/First Aid/AED Certification
  • Crossfit Judges Course Certification
  • D1 Softball for Florida International University
  • Masters & Bachelors in Elementary Education

CERTIFICATIONS

Crossfit Level 1 Trainer Certificate Course USAW Level 1 Weightlifting Coach CPR/First Aid/AED Certification Crossfit Judges Course Certification D1 Softball for Florida International University Masters & Bachelors in Elementary Education

GET STARTED!

KELSEY BOLES

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Level 1 Instructor
  • Doctor of Physical Therapy
  • Physical Therapist

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

JORDAN TOLBERT

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • USAW Level 1 Sports Performance Coach
  • CrossFit Gymnastics Trainer Course
  • Dimitry Klokov Seminar at CFTC
  • PR/First-Aid Certified
  • Division-1 Wrestling at Campbell University

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

BECKY LOUGHRIDGE

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Level 1 Instructor

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

LYDIA DIGGS

TRAINER

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Level 2 Instructor
  • Integrated Holistic Health and Fitness
  • Bachelor of Arts in Spanish/Nutrition
  • Masters in Teaching
  • CrossFit Gymnastics
  • CrossFit Kids
  • Holistic Health Coach CEP

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

ALEX SWENSON

TRAINER

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • 8 years of CrossFit coaching Experience
  • CrossFit Level 2 Instructor
  • Former D1 College Coach & Recruiter
  • Former D1 College Athlete & Team Captain
  • Met his wife, Kassandra, at a CrossFit Gym

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

PETE SOULIS

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • USAW Level 1 Sports Performance Coach
  • 2008 – won the Sunshine State Game 77kg 18 and under division.
  • Coach for the strength and conditioning program with Bishop Kenny’s football team.

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

LINDSAY LUNA

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Level 1 Instructor
  • CrossFit Kids
  • 200 Hour Yoga Teacher Training
  • Precision Nutrition Level 1

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

KATE MONTGOMERY

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • Physical Therapist at Motion RX
  • BA in Clinical Health Studies
  • Doctor of Physical Therapy
  • Residency trained in Orthopedic Physical Therapy

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

KAT ESTRADA

TRAINER

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • 7 years of coaching experience as a Certified Personal Trainer 
  • Physical Therapy Assistant Student ’22
  • UF B.S. Family, Youth, & Community Sciences, Minor in Leadership
  • CPR/First Aid/AED Certified 
  • Favorite things include: the beach and anything outdoors, heavy barbells, other people’s dogs and trying new restaurants.

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

LIZ GARD

MANAGER

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Specialty Course: Kids
  • CrossFit Scaling
  • CrossFit Spot the Flaw
  • CrossFit Judges
  • Atlantic Regionals Judge
  • 2017 CrossFit Open Fittest Teacher Woman 35-39 in Florida (4th in Southeast Regio

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

JOE SCHINNER

OWNER / HEAD COACH

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Gymnastics 
  • USAW L1 Sports Performance 
  • CPR/First Aid/AED
  • Degree in Fire Science 

Experience:

  • Started CrossFit in 2011
  • 5 years of Fire/EMT Service 

Awards:

  • 2013 Fittest FireFighter in Metroeast
  • 2017 CrossFit Masters Qualifier 
  • 2017 Grit Games Winner
  • 2020 CrossFit Open Quarterfinalist/Masters Quarterfinalist

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

RUSSELL PETERS

OWNER & COACH

CrossFit Level 2 Trainer Certificate Course

CrossFit Level 1 Trainer Certificate Course

CERTIFICATIONS

  • CrossFit Olympic Lifting
  • CrossFit Aerobic Capacity
  • CrossFit Football
  • CrossFit Endurance
  • Crossfit Gymnastics
  • CrossFit Strongman Trainer
  • CrossFit Power Lifting (2x)
  • CrossFit Kettle Bell Trainer
  • CrossFit Striking
  • CrossFit Movement and Mobility
  • Precision Nutrition PN-1
  • USAW Level 1 Sports Performance Coach (2x)
  • USAW Level 2 Senior Coach
  • USAW Referee
  • Dimitry Klokov Seminar at CFTC
  • Jon North Seminar at CFTC
  • Outlaw Training Camp
  • 2X Time All American Gymnast
  • Naka Athletics Gymnastics and Movement Seminar
  • Lift Big Eat Big Strongman Seminar
  • Business of excellence seminar with Ben Bergeron
  • Bachelors of Science degree from Jacksonville University
  • Macquarie University Sydney, Australia. Study Abroad
  • EMT/Fire Fighter Certified in Advanced Cardiovascular Life Support Certified in Pediatric Advanced Life Support
  • Airline Transport Pilot
  • Certified Flight Instructor
  • Performance Free Diving Certification
  • Advanced Scuba Diver Cert
  • Ocean Lifeguard for 6 years
  • Eagle Scout

CERTIFICATIONS

Level 3 Crossfit Instructor (CCFT), OPT (optimal performance training) program design and assessment, Crossfit anatomy course, FMS level 1 (functional movement screening).

GET STARTED!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class
OR
$50 Week Pass

FIND US AT:

FIND US AT
1074 10th Ave S,
Jacksonville, FL 32250

(904) 515-6082

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.